Change your life now with instant access to our eCourse!
Learn the skills to manage your anger from the comfort of your home or office. The “Managing Our Anger, Managing Our Lives” eCourse is an innovative and skills-based course. You will learn and progress at your own pace by using the engaging online format. Once you complete this course, you will be able to download and print a certificate of completion. This can be utilized as a self-help program, to satisfy a work requirement, and as supplemental education to support your progress in psychotherapy or relationship counseling.
Inside our course, you will find:
A pre and post-program self-assessment
Information on the science of anger
Our distinctive nine-step tool to help you understand the anger process
Simplified strategies to quickly help you stay in control
Advanced strategies to master your level of control
Skills for enhancing communication
Lessons on emotional intelligence and stress management
And much more!
After taking this course, you will:
Be able to control your emotions and anger
Improve your relationships
Increase your self-esteem
Feel better about yourself
Communicate more effectively
Unlearn anger and negative behavior patterns
Join countless others who have learned to control their anger.