Change your life now with instant access to our eCourse!

Learn the skills to manage your anger from the comfort of your home or office. The “Managing Our Anger, Managing Our Lives” eCourse is an innovative and skills-based course. You will learn and progress at your own pace by using the engaging online format. Once you complete this course, you will be able to download and print a certificate of completion. This can be utilized as a self-help program, to satisfy a work requirement, and as supplemental education to support your progress in psychotherapy or relationship counseling.

Inside our course, you will find: 

  • A pre and post-program self-assessment

  • Information on the science of anger

  • Our distinctive nine-step tool to help you understand the anger process 

  • Simplified strategies to quickly help you stay in control

  • Advanced strategies to master your level of control

  • Skills for enhancing communication

  • Lessons on emotional intelligence and stress management

  • And much more!

After taking this course, you will:

  • Feel understood

  • Be able to control your emotions and anger

  • Improve your relationships

  • Increase your self-esteem

  • Feel better about yourself

  • Communicate more effectively

  • Unlearn anger and negative behavior patterns 

  • Join countless others who have learned to control their anger.

Before this course I struggled to communicate my emotions with my family and friends. It was even impacting my career. When I took this course I learned how to communicate how I was feeling, and that I didn’t need to communicate using anger anymore.
— H.L., Course Participant