About Buffalo Anger Management

Welcome to Buffalo Anger Management. Services at Buffalo Anger Management include individualized and group education sessions aimed at helping you to achieve your anger management goals.

Program participants will learn skills to help them manage their emotions more effectively,  manage stress, increase empathy, increase self-control, communicate assertively, and to improve overall functioning. Benefits of anger management services include, but are not limited to, increased self-control, enhanced self-esteem, more effective interpersonal relationships, improved functioning in the workplace, and stronger familial relationships.

Who might benefit from Anger Management services? The easy answer: anyone and everyone! Whether you are seeking services on your own or referred by a service provider, court system, or employer, Buffalo Anger Management can help you to obtain greater control over your life and to achieve your goals.

All individuals who attend services will utilize the workbook, Managing Our Anger, Managing Our Lives. You may purchase a copy in advance by clicking here. Copies can also be purchased utilizing the packages located in our online store. If you have any questions regarding this, please contact us.

All services at Buffalo Anger Management are safe, certified, effective and confidential.  Please feel free to explore our website to find out more about Buffalo Anger Management and how we can assist you. Thank you for choosing Buffalo Anger Management.


Our Approach to Anger Management

At Buffalo Anger Management, we believe that anger is a normal human emotion. Anger isn't always negative, but can become negative when it is not handled in an appropriate way. Many people are challenged by anger, stress and frustration in their lives. While some people have the skills they need to manage anger, others have not learned or been exposed to healthy anger management skills. We are here to help.

Consider seeking help for anger issues if your anger seems out of control, hurts those around you, is affecting your health, and/or causes you to do things you later regret. Buffalo Anger Management can help you to achieve your anger management goals, identify triggers for your anger, understand unmet emotional needs, communicate more effectively, better manage your stress, and gain a better understanding of yourself and others.

Contact us to find out more today or to receive a free anger management consultation. Our anger management providers are certified, experienced, and the leading providers in Western New York.

Thank you for choosing Buffalo Anger Management.

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Meet The Executive Director

Samantha Janosick, LCSW is a licensed clinical social worker and certified anger management provider (coach) with experience in mental health, school system and substance abuse services. She has worked in outpatient, inpatient, and long-term settings. Her experience includes service provision in healthcare, school and university settings. She has experience working with children, adolescents, adults and families.

Samantha presents nationally and locally on various topics, including anger management, trauma-informed care, and building inclusive spaces for at-risk populations. She is licensed by New York State to provide psychotherapy. She is also a Certified Anger Management Provider.

She co-authored an anger management workbook, Managing Our Anger, Managing Our Lives, which was published in spring of 2016. She also is the recipient of the prestigious Business First’s 2018 30 Under 30 Class award.

Samantha's core values include client-centered care, client-driven coaching, flexibility, accessibility and quality service/care. Samantha feels grateful and honored to be able to share in her clients lives and journey.